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Top 5 Immunity Booster Habits – 5 Adate Jo Aapki Immunity Badha Degi

Aaj kal ki aisi busy life mein jaha kisi ke paas bhi extra time nahi hai aisi lifestyle hone ki wajah se humare andar kuch aisi aadetin aa gayi hai jiske karan humari immunity par kafi jyada asar padh raha hai .

Pr aaj mai aapko kuch aisi habits ke bare mein btaunga jisko agar aap apne lifestyle mein include krte hai to mai aapko is baat ki gurantee deta hu ki within 15-20 days aapki immunity mein kafi jyada boost milega . To chaliye bina kisi deri ke shuru krte hai .

5 aadate jo aapki zindagi badal sakti hai 

1.Brahma-Muhurta

3:30 am se lekr 5:30 am tak ke samay ko Brahma-Muhurta kaha jata hai agar aap is beech uth jate hai to aapko kafi saare faide milenge . Brahma-Muhurta ke bare mein humare hindu shastro mein bhi likha gaya hai

Is samay uthne ke itne faide hai ki agar mai aapko batane baitha to raat ho jayegi lekin faide khatm nahi honge . Is samay uthne se aapki immunity pr kafi jyada positive impact padta hai jiske karan aapki immunity ko ek boost milta hai .

Brahma-Muhurta Mein Uthne Ke Faide ? 

-Pure Oxygen 

-Relief from many diseases like :- insomnia , tension , depression , anxiety and many more 

-Positive Energy within the body 

-Meditation power increases by 50-70%

-Happy And fresh mind 

-Increases spiritual connection ( Divine Connection ) 

2.Khana Khane Ka Tarika 

Khana to hum sabhi log khate hai par sahi tarike se khana sirf kuch gine chune hee log khate hai . Ab aap soch rahe honge ki sahi tarike se khana kaise khaye to chaliye mai aapko btata hu khana khane ka sahi tarika !

-Khana khane se 1 ghanta pehle bilkul bhi pani na piye 

-Khana khane ke turant baad bhi pani na piye , agr aap khana khane ke turant baad pani peete hai to jo khana pachane ke liye pet mein jatar agni hoti hai vo bhuj jati hai jisse khana pach nahi pata or pet mein hee sadta rehta hai or kayi sari bimariyo ko nimantran deta hai .

To aaj se khana khane ke baad paani bilkul na piye or agr pani peena bhi hai to lagbhag 1 ghante baad piye or agar jyada pyaas lage to paani se kulla kr skte hai 

-Gud ya jaggery jaruru khaye khana khane ke baad ye bahot jyada help krta hai digestion mein

-15-20 minutes walk jarur kre khane khane ke baad 

3.Excercise/Yoga 

Aaj ke samay mein jo bina Excercise/Yoga khana kha raha hai to aap ye samjhiye ki kahan us vyakti ko kha raha hai , kyuki aaj kal ki lifestyle mein jaha humare paas koi bhi physical activity nahi hai humare lifestyle mein , to aise mein aapko Excercise/Yoga jarur krna chahiye , chaliye ab iske faide ke baare mein baat krte hai 

-Increases Blood Flow 

-Sharir se toxicity bahr nikal jata hai 

-Digestion bahot improve ho jayega 

-Agr aap yoga krte hai to mind mein bahot jyada clearity aa jayegi 

-Aalas jaisi koi bhi cheez aapki body mein nahi rahegi 

4.Turmeric Milk 

Haldi wala dudh to aap sab ne hee suna hoga , ye humare Indian Lifestyle mein bahot pehle se hai magr log ise bhul gaye the but jab se ye corona aaya hai tabse logo ko ye haldi wala dudh phir se yaad aa gya hai , Hladi mein bahot hee jyada mantra mein antiseptic gun hote hai or sath hee sath haldi wale dudh ka sevan krne se aapki immunity to badhegi hee plus stamina bhi kafi jyada badh jata hai .

5. Quit Smoking/Drinking 

Agr aap Smoking/Drinking  krte hai to ise aaj hee quit kr dijiye , shyd aapko nahi pata hai ki Smoking/Drinking agr krte hai to aap apni immunity ko kitna nuksan pahocha rahe hai .

Aapki jankari ke liye bta du agr aap Smoking/Drinking krte hai to isse aapkii Immunity to low hoti hee hai or sath hee sath aapkii mental health pr kafi kafi jyada asar padta hai negative way mein To is aadat ko aaj hee apni lifestyle se nikal de or is aadat ko nikalne mein waqt lgega or yahi sahi mauka hai is aadat se chutkara pane ka or

Aagr aap is aadat se chutkara paa lete hai to aap payenge ki aap bahot jyada positivre feel kr rahe hai or aapki health pr bhi kafi jyada asar dikhega aapko or sath hee sath aapka focus bhi kafi jyada badh jayega .

To dosto ye thi kuch Top 5 Immunity Booster Habits – 5 aadate jo aapki Immunity badha degi ! ummed hai aap inme se kuch habits ko apni lifestyle mein adapt krenge , Or agar aapko ye post acchi lagi hai to ise apne frnds or family members ke sath bhi share kare taki unhe bhi iska faida mile !

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